EVOLUTIONARY
ASTROLOGY
& YOGA EVENTS
Online Yoga Spring Session 2024
This playful and sometimes challenging yoga series will take practitioners on a journey into their potential and invite them to connect with their breath while expanding their awareness to greet life's infinite possibilities with grace and openness. Participants will explore skillful action and alignment in yoga asanas or postures, as well as practice some pranayama or breath work, and meditation. Each class will include a centering, warm-ups, standing postures, and basic hip-openers, while moving into foundational heart-opening postures, inversions, and seated forward folds and twists. Prepare to sweat, laugh, and create equanimity from the inside out!
To register, please send me an email at lilarasa@gmail.com.
$165 for 12 weeks
$15 drop-in
Salmo Yoga Spring Session 2024
This playful and sometimes challenging yoga series will take practitioners on a journey into their potential and invite them to connect with their breath while expanding their awareness to greet life's infinite possibilities with grace and openness. Participants will explore skillful action and alignment in yoga asanas or postures, as well as practice some pranayama or breath work, and meditation. Each class will include a centering, warm-ups, standing postures, and basic hip-openers, while moving into foundational heart-opening postures, inversions, and seated forward folds and twists. Attendees will feel community support from their lovely local peeps, as well as in the form of empowering partner assists. Prepare to sweat, laugh, and create equanimity from the inside out!
To register, please send me an email at lilarasa@gmail.com.
$250 for 12 weeks
$22 for Drop-in
The Cosmic Conservatory
If you’ve ever wanted to study Evolutionary Astrology in a playful yet informative, intimate and inspiring setting, this is the program for you!
Based on the Evolutionary Astrological approach to Western Astrology, this program is an opportunity for those interested in becoming practicing astrologers to dive deeply into the transformative aspects of the tradition. It will weave together the Tantric mythological and conceptual framework with that of the astrological realm to invite deep understanding of the symbolism held within the language of the Cosmos.
To learn more, please visit The Cosmic Conservatory.
Salmo Yoga Winter Session
This playful and sometimes challenging yoga series will take practitioners on a journey into their potential and invite them to connect with their breath while expanding their awareness to greet life's infinite possibilities with grace and openness. Participants will explore skillful action and alignment in yoga asanas or postures, as well as practice some pranayama or breath work, and meditation. Each class will include a centering, warm-ups, standing postures, and basic hip-openers, while moving into foundational heart-opening postures, inversions, and seated forward folds and twists. Attendees will feel community support from their lovely local peeps, as well as in the form of empowering partner assists. Prepare to sweat, laugh, and create equanimity from the inside out!
To register, please send me an email at lilarasa@gmail.com.
$130 for 8 weeks
$20 for Drop-in
Wednesday Online Yoga Winter Session
This playful and sometimes challenging yoga series will take practitioners on a journey into their potential and invite them to connect with their breath while expanding their awareness to greet life's infinite possibilities with grace and openness. Participants will explore skillful action and alignment in yoga asanas or postures, as well as practice some pranayama or breath work, and meditation. Each class will include a centering, warm-ups, standing postures, and basic hip-openers, while moving into foundational heart-opening postures, inversions, and seated forward folds and twists. Prepare to sweat, laugh, and create equanimity from the inside out!
To register, please send me an email at lilarasa@gmail.com.
$108 for 8 weeks
$15 drop-in
Winter Solstice Ritual
Join Lila as she teams up with Danya Buac to offer a special Winter Solstice ritual and practice.
This beautiful time of year has been celebrated for centuries in the Northern Hemisphere as the shortest day of the year. It symbolizes both the movement within to an ever-still and quiet place and the return to longer and brighter days.
Join us for this age-old tradition, one in which we’ll move with conscious connection to breath, embody clear alignment and action in asana, and go deeply within to honour what is sacred.
This practice will focus on introspective, quieting postures that encourage us to feel the magic of the time, as well as to connect with our deep, innermost selves.
A cacao ceremony will open our hearts to help facilitate this experience and to enhance the joy that is already so present during this potent portal.
Please bring a journal and writing utensil for the Winter Solstice ritual as we shed what is no longer needed and affirm what we are bringing forth into the light.
Cost: $55
To register, please send an email to lilarasa@gmail.com!
Samhain Celebration: Crossing the Threshold
Samhain marks the mid-point between the Autumn Equinox & the Winter Solstice. A time to honor & celebrate our ancestors and to call on their wisdom & presence, it is this point in the year when the veil between the worlds is thought to be the thinnest. Always during Scorpio season, this potent portal beckons us to move into the dark time of the year with our torches lit and our alchemical capacities attuned. We are called to transform all that has been hiding within, bringing the potential of who we are to life with the help of those who came before us & the tools we're honing in the present. Join Danielle & Lila for this workshop, which will draw on these powerful themes, weaving them into a skillfully-sequenced asana and meditation practice that will encourage depth & dexterity, guiding participants lovingly into the shadow realm so that each may embody the empowered nature that lies at their core. Cheyne will accompany the movement practice with a live DJ set that is sure to set the tone for this enriching time!
Cost: $60
Early Bird (by October 14th): $50
Wednesday Night Salmo Yoga Autumn Session
This playful and sometimes challenging yoga series will take practitioners on a journey into their potential and invite them to connect with their breath while expanding their awareness to greet life's infinite possibilities with grace and openness. Participants will explore skillful action and alignment in yoga asanas or postures, as well as practice some pranayama or breath work, and meditation. Each class will include a centering, warm-ups, standing postures, and basic hip-openers, while moving into foundational heart-opening postures, inversions, and seated forward folds and twists. Attendees will feel community support from their lovely local peeps, as well as in the form of empowering partner assists. Prepare to sweat, laugh, and create equanimity from the inside out!
To register, please send me an email at lilarasa@gmail.com.
$205 for 13 weeks
$20 for Drop-in
Wednesday Online Yoga Autumn Session
This playful and sometimes challenging yoga series will take practitioners on a journey into their potential and invite them to connect with their breath while expanding their awareness to greet life's infinite possibilities with grace and openness. Participants will explore skillful action and alignment in yoga asanas or postures, as well as practice some pranayama or breath work, and meditation. Each class will include a centering, warm-ups, standing postures, and basic hip-openers, while moving into foundational heart-opening postures, inversions, and seated forward folds and twists. Prepare to sweat, laugh, and create equanimity from the inside out!
To register, please send me an email at lilarasa@gmail.com.
$169 for 13 weeks
$15 drop-in
Wednesday Night Salmo Yoga Summer Session 2023
This playful and sometimes challenging yoga series will take practitioners on a journey into their potential and invite them to connect with their breath while expanding their awareness to greet life's infinite possibilities with grace and openness. Participants will explore skillful action and alignment in yoga asanas or postures, as well as practice some pranayama or breath work, and meditation. Each class will include a centering, warm-ups, standing postures, and basic hip-openers, while moving into foundational heart-opening postures, inversions, and seated forward folds and twists. Attendees will feel community support from their lovely local peeps, as well as in the form of empowering partner assists. Prepare to sweat, laugh, and create equanimity from the inside out!
To register, please send me an email.
$95 for 6 weeks
$20 for Drop-in
Wednesday Online Yoga Summer 2023 Session
This playful and sometimes challenging yoga series will take practitioners on a journey into their potential and invite them to connect with their breath while expanding their awareness to greet life's infinite possibilities with grace and openness. Participants will explore skillful action and alignment in yoga asanas or postures, as well as practice some pranayama or breath work, and meditation. Each class will include a centering, warm-ups, standing postures, and basic hip-openers, while moving into foundational heart-opening postures, inversions, and seated forward folds and twists. Prepare to sweat, laugh, and create equanimity from the inside out!
To register, please send me an email.
$75 for 6 weeks
$15 drop-in
The Art of Holding Sacred Space & Skillful Assisting & Adjusting
“Holding space is the practice of compassionately witnessing, accepting, and supporting someone without judgment while retaining your boundaries and sense of self.” ~Heather Plett
Come explore the art of holding safe, sacred, & inspiring space! We'll begin with a discussion on the important factors involved in this beautiful practice, then dive into postural adjustments for students and teachers alike. We’ll share different types of yoga assists that will bring clarity on the physical, psycho-spiritual and psycho-emotional levels, and practitioners will leave feeling empowered and clear in the postures and in themselves.
Retreat to Spain:: Approaching the Mystical in Daily Life
Beginning on the Pisces New Moon in 2024, this mythical retreat that weaves yoga, meditation, evolutionary astrology, and lived experience together will guide participants to the threshold of the sacred, allowing them to move into this ever-present realm with grace and ease.
Each year the Indian Festival MahaShivaRatri is celebrated on the Pisces New Moon, a time when humans can viscerally enter the mystical within their own lived experience. A time of cosmic connection, this day is thought to be one of the most potent of the year, inviting all who honor it to deepen their experience of what it means to be a divine being living a human experience. Pisces IS the mystic, the cosmic dancer, and the dreamer, and it recognizes that all of life is imbued with an energy of inherent intelligence and magic. Participants will dance on this sacred threshold each day with both a morning and evening asana practice, pranayama and meditation, and stories that bring the magic to life in an even more profound way.
Each asana practice will be skillfully sequenced and will include precise biomechanics through action and alignment, allowing attendees to tap into their full potential. Yogic, mythic, and evolutionary astrological wisdom will be interlaced into each day in inspiring and empowering ways so that each person feels connected to the depth of the practice and their innate Selves.
There will be ample time for hiking in the beautiful Andalusian countryside, swimming in the lovely pools at each villa, journaling, visiting the local village, and of course, watching an amazing flamenco performance!
Cost is as follows::
Single room = $2099 USD
This includes accommodation for 7 nights and 2 daily meals (brunch and dinner) for the week, as well as transportation to and from the airport, a flamenco performance with the group, and daily asana and meditation practices. Air fare is not included, but most everything else is.
Double Room = $1899 USD
This includes accommodation for 7 nights and 2 daily meals (brunch and dinner) for the week, as well as transportation to and from the airport, a flamenco performance with the group, and daily asana and meditation practices. Air fare is not included, but most everything else is.
Location:
Lucia Yoga at the Nature Reserve of Cadiz ~ Malaga, Spain
in the Sierra de Grazalema Natural Park
To Register::
A deposit of $500 USD will reserve your spot for the retreat. Full remaining payment is due by February 21st, 2024. Refunds will be given until January 9th 2024, after which date no refunds will be available.
Skillful Assisting & Adjusting
Join Danielle Hachey & Lila at Madhu in Rossland for Part 2 of an exploration of Skillful Alignment, Assisting, & Adjusting! This workshop is designed for practitioners and teachers interested in using hands-on adjustments in class or one-on-one instruction, as well as those who are interested in holding space for others in a safe, intelligent, and supportive way. We will break down the biomechanics of applying adjustments to specific yoga postures, as well as the art of asking for and maintaining consent to create safe space. This workshop is designed for yoga teachers, general group facilitators, and community members interested in deepening their practice through adjustments and the skill of holding space in any setting!
CEUs are available!
Cost: $50 +GST
The Art of Skillful Alignment
Join Danielle Hachey and Lila at Madhu in Rossland for an afternoon of nerding out on biomechanics and skillful alignment! Key to a sustainable practice, biomechanics allow for both empowered movement and holding of yoga postures. Participants will learn to create a balance of stability and freedom in their asanas that allows for greater ease overall. Based on the alignment principles of Anusara Yoga, this workshop will dive into the actions & alignment that makes each asana sing from the inside out. Whether you’re new to the practice or a seasoned practitioner, this workshop will give you tools to access your most vibrant self!
This workshop is part of a series that includes Assisting & Adjusting.
CEUs are available!
Cost: $50 + GST
2022 Salmo Winter Solstice Celebration
The Winter Solstice is a time of year that’s been celebrated for centuries in the Northern Hemisphere as the shortest day of the year. It symbolizes both the movement within to an ever-still and quiet place, as well as the return to longer and brighter days. Join us for this age-old tradition, one in which we’ll move with conscious connection to breath, embody clear alignment and action in asana, and go deeply within to honour what is sacred. We’ll call upon the magic of the Universe that lives all around us and deep within us to remember what we know is true. As the Sun moves across the threshold of Capricorn, we’ll call upon the wisdom of this energy that invites us to be present, patient, and poised within ourselves, while also honoring the time of Saturnalia, a Roman Festival dedicated to merry-making and delight. This practice will weave together the intelligence of the Cosmos with our own inherent intelligence, unifying spirit, body, and mind in a balanced practice.
From 6-8:30pm
At the For-Rest Retreat Yurt
$35 early bird/$40 day of
To register, please send an email to lila@evolutionmedicine.ca
2022 Online Winter Solstice Celebration
The Winter Solstice is a time of year that’s been celebrated for centuries in the Northern Hemisphere as the shortest day of the year. It symbolizes both the movement within to an ever-still and quiet place, as well as the return to longer and brighter days. Join us for this age-old tradition, one in which we’ll move with conscious connection to breath, embody clear alignment and action in asana, and go deeply within to honour what is sacred. We’ll call upon the magic of the Universe that lives all around us and deep within us to remember what we know is true. As the Sun moves across the threshold of Capricorn, we’ll call upon the wisdom of this energy that invites us to be present, patient, and poised within ourselves, while also honoring the time of Saturnalia, a Roman Festival dedicated to merry-making and delight. This practice will weave together the intelligence of the Cosmos with our own inherent intelligence, unifying spirit, body, and mind in a balanced practice.
From 3-5pm Pacific/6-8pm Eastern
$30
To register, please send an email to lila@evolutionmedicine.ca.
2022 Nelson Winter Solstice Journey
Join Lila as she teams up with Danya Buac for an evening of ritual and connection. Come tune into the cycles of the natural world and your natural self. By connecting deeper with the changing seasons, you will be guided to a state of understanding and esoteric wisdom. Celebrate this shifting time and allow yourself to surrender and release into the coming cycles.
Reflect + Nourish + Create
What’s included:
meditation, pranayama, and asana practice
exploration of Winter Solstice lineage
understanding of different stories, archetypes, and practices
examination of how to tune into this season
observation of seasonal change
intention setting ceremony
sharing circle and satsang
guided cacao drinking gathering
sound journey
connection with your soul commUnity
Location:
This offering will be hosted on Tuesday December 20th, 2022 at:
Front Street Dance Studio
612 Front St
Nelson, BC
The total investment for this immersive experience is…
$50 CAD pre-registration
$60 CAD at the door
To register, please visit
https://www.wildsongyoga.com/winter-solstice-gathering
Cosmically Aligned!
Each day brings a plethora of cosmic possibilities as the Sun, Moon, and planets make their way through the sky, and thus, the astrological signs. As humans, we have an inherent relationship to this phenomena, certainly feeling the energies corresponding to each part of the astrological equation through the movement of the planets within the zodiac signs and houses of our birth charts. Each day, week, month, and year provide a myriad of opportunities for growth, evolution, and awakening to those who open to the inherent cosmic wisdom available. Evolutionary astrology gives us a lens through which we can interpret and deeply understand exactly what’s going on in order to skillfully work with the energies at play.
This course is an opportunity to get to know the Cosmos more fully, and in so doing, to more fully know oneself through the lens of evolutionary astrology. Participants will receive a recording of the cosmic happenings as the Sun moves into its new astrological sign each month, as well as natal, New Moon, and Full Moon charts for each Cosmically Aligned session, giving the ability to follow exactly what is happening in her/his/their cosmic calendar each month. They will be given the tools to understand their own astrological charts to skillfully work and play with the rhythms of the sky, and how these rhythms work their magic within each unique being. The wisdom of this astrological symbolism, as well as that of the yoga practice with its postures and stories, mythologies of different traditions, and insights of Chinese Medicine will be woven together within each conversation. Contemplation questions will be offered each month, and participants will have the opportunity to ask questions and have them answered in the course. This year will include monthly live moon circles via Zoom that weave in teaching, ritual, meditation, and connection, allowing participants to further solidify their understanding of the energies being presented and worked with.
The following options are available::
Option 1 includes::
An hour + Video/Audio of Monthly Cosmic Happenings
Monthly Contemplation & Integration Questions
Live Monthly Moon Circles via Zoom
Over 6 Hours of Audio Foundational Material
Cost $450 USD or $351 USD Financial Hardship Option
Option 2 includes::
An hour + Video/Audio of Monthly Cosmic Happenings
Monthly Integration Questions
Live Monthly Moon Circles via Zoom
Over 6 Hours of Audio Foundational Material
1 live and recorded 90-minute yoga class per week for 40 weeks to embody material covered
~Cost: $756 USD or $657 USD Financial Hardship Option
To register, please visit the Store and choose the option that’s best for you!
Homecoming: A Return to the Heart
Join Rachael Crawford and Lila Rasa Brown for a weekend of yoga & meditation, ocean energy, ceremony, and Heart connection! We’ll gather in Bald Head Island, North Carolina for the weekend, which will include yoga practices on Friday evening, Saturday morning, Saturday afternoon, and Sunday morning. There will be an evening fire ritual, as well as time to play in the ocean’s surf, bask in the sun, spend some time at the local spa, and connect with our lovely kula.
For more information or to register, please visit https://www.embodiedweaving.com/homecoming-yoga-retreat.html
Fall Equinox Workshop with Danielle Hachey & Lila Rasa Brown
Join us as we hone in on the transition of the season, the new moon in Libra, and both the Vata and metal season in Ayurveda and Chinese Medicine, respectively. We'll focus on grounding practices and rituals to balance the 'airy' tendencies of the mind and body at this time of the year. Expect a brief lecture on the wisdom of the astrological and elemental season, an Anusara-inspired yoga practice working towards a pinnacle posture complemented with pranayama, mantra, and meditation techniques that resonate with the energy of the Equinox. Please bring a journal for guided reflections at the end of practice. *Continuing Education Credits and Certificate included!*
$50 + GST
Located at Madhu Wellness Collective in Rossland, BC
To register, please visit madhucollective.ca
Full Moon Workshop with Danielle Hachey & Lila Rasa Brown
Expect the mysticism of Evolutionary Astrology & seasonal Ayurvedic wisdom, an intelligently sequenced yoga practice with hands-on assists, modifications and support to access pinnacle postures, and come prepared to explore new depths through discussion, reflection, & practice!
Please bring your journal, a writing utensil, your mat, and your beautifully open heart for this delightful experience!
$50 + GST
Located at Madhu Wellness Collective in Rossland, BC
To register, please visit madhucollective.ca
Replenishing Yoga Retreat: Tending the Creative Flame
Join Lila as she teams up with Peta Thompson, Compassionate Inquiry practitioner, yoga teacher, and trauma-informed wellness coach, for a weekend of replenishment and creative play. We'll celebrate the height of Leo Season anGd Late Summer, nurturing our inner children and replenishing our bodies, minds and spirits. Leo reminds us that creative self-expression is key for living a rich and rewarding life, and taking the time to tend this inner flame of creativity and delight gives us just what we need to remain inspired and invigorated. This weekend will include yoga, meditation, Compassionate Inquiry, Evolutionary Astrology & yogic myth, Stand Up Paddleboard Yoga, Restorative with Tuning Forks, and amazing food and company. For a link with prices and to register, please visit this Google Doc.
Thursday Night Salmo Yoga Spring Session 2022
This playful and sometimes challenging yoga series will take practitioners on a journey into their potential and invite them to connect with their breath while expanding their awareness to greet life's infinite possibilities with grace and openness. Participants will explore skillful action and alignment in yoga asanas or postures, as well as practice some pranayama or breath work, and meditation. Each class will include a centering, warm-ups, standing postures, and basic hip-openers, while moving into foundational heart-opening postures, inversions, and seated forward folds and twists. This class in particular is suitable for those with little yoga experience, as well as those who dream of one day touching their toes. Prepare to sweat, laugh, and create equanimity from the inside out!
$150 + GST for 12 weeks
$16 for Drop-in
2021 Online Winter Solstice Celebration
The Winter Solstice is a time of year that’s been celebrated for centuries in the Northern Hemisphere as the shortest day of the year. It symbolizes both the movement within to an ever-still and quiet place, as well as the return to longer and brighter days. Join us for this age-old tradition, one in which we’ll move with conscious connection to breath, embody clear alignment and action in asana, and go deeply within to honour what is sacred. We’ll call upon the magic of the Universe that lives all around us and deep within us to remember what we know is true. As the Sun moves across the threshold of Capricorn, we’ll call upon the wisdom of this energy that invites us to be present, patient, and poised within ourselves, while also honoring the time of Saturnalia, a Roman Festival dedicated to merry-making and delight. This practice will weave together the intelligence of the Cosmos with our own inherent intelligence, unifying spirit, body, and mind in a balanced practice.
From 1-3:30pm
$18-$27 sliding scale
To register, please send an email to lila@lilarasa.com.
2021 Salmo Winter Solstice Celebration
The Winter Solstice is a time of year that’s been celebrated for centuries in the Northern Hemisphere as the shortest day of the year. It symbolizes both the movement within to an ever-still and quiet place, as well as the return to longer and brighter days. Join us for this age-old tradition, one in which we’ll move with conscious connection to breath, embody clear alignment and action in asana, and go deeply within to honour what is sacred. We’ll call upon the magic of the Universe that lives all around us and deep within us to remember what we know is true. As the Sun moves across the threshold of Capricorn, we’ll call upon the wisdom of this energy that invites us to be present, patient, and poised within ourselves, while also honoring the time of Saturnalia, a Roman Festival dedicated to merry-making and delight. This practice will weave together the intelligence of the Cosmos with our own inherent intelligence, unifying spirit, body, and mind in a balanced practice.
From 5-7pm
At the Yurt
$20 early bird/$25 day of
To register, please send an email to lila@lilarasa.com.
The Dance of Kali & Lakshmi:: a Taurus Full Moon Eclipse Workshop
As we move through the wheel of the year, each season and astrological sign invites us to a unique perspective and way of understanding both ourselves and the reality we inhabit. Eclipse cycles are an important part of this movement with the Cosmos, sometimes bringing astonishing change that we feel to the core of our beings, and other times providing a deepened sense of purpose and meaning within the fabric of our lives. As we approach the Taurus-Scorpio Eclipse Axis that will last from November 19th, 2021 until October 28th, 2023, we embark upon a journey of listening more intently to our bodies and the earth we inhabit, as well as finding the places where we have shadow work and integration to do as individuals and as a collective. The wisdom of Taurus and Scorpio, and their intimate relationship with Lakshmi and Kali within the yogic pantheon of deities, will provide a powerful archetypal framework for exploration for this workshop. We’ll begin with some Evolutionary Astrology and Hindu myth, then move into an asana, pranayama, and meditation practice that weaves together these compelling elements to create an embodied awareness of the significance of this time.
Investment:: $40-$50 sliding scale
Location:: A lovely yurt in Salmo, BC
To Register:: Please email me at lila@lilarasa.com to sign up.
*Space is limited*
Wednesday Night Salmo Yoga Autumn Session
This playful and sometimes challenging yoga series will take practitioners on a journey into their potential and invite them to connect with their breath while expanding their awareness to greet life's infinite possibilities with grace and openness. Participants will explore skillful action and alignment in yoga asanas or postures, as well as practice some pranayama or breath work, and meditation. Each class will include a centering, warm-ups, standing postures, and basic hip-openers, while moving into foundational heart-opening postures, inversions, and seated forward folds and twists. Prepare to sweat, laugh, and create equanimity from the inside out!
To register, please send me an email at lila@lilarasa.com.
$144 + GST for 12 weeks
$15 + GST drop-in
Wednesday Zoom Autumn Yoga Session
This playful and sometimes challenging yoga series will take practitioners on a journey into their potential and invite them to connect with their breath while expanding their awareness to greet life's infinite possibilities with grace and openness. Participants will explore skillful action and alignment in yoga asanas or postures, as well as practice some pranayama or breath work, and meditation. Each class will include a centering, warm-ups, standing postures, and basic hip-openers, while moving into foundational heart-opening postures, inversions, and seated forward folds and twists. Prepare to sweat, laugh, and create equanimity from the inside out!
To register, please send me an email at lila@lilarasa.com.
$144 for 12 weeks
$15 drop-in
Wednesday Evening 4-Week Zoom Yoga Session
This playful and sometimes challenging yoga series will take practitioners on a journey into their potential and invite them to connect with their breath while expanding their awareness to greet life's infinite possibilities with grace and openness. Participants will explore skillful action and alignment in yoga asanas or postures, as well as practice some pranayama or breath work, and meditation. Each class will include a centering, warm-ups, standing postures, and basic hip-openers, while moving into foundational heart-opening postures, inversions, and seated forward folds and twists. Prepare to sweat, laugh, and create equanimity from the inside out!
To register, please send me an email at lila@lilarasa.com.
$50 for 4 weeks
$15 drop-in
Schedule::
July 7th: Heart and Front Body Opening, some Inversions
July 14th: Twists & Headstands/Shoulderstand
July 21: Hip-Opening & Hand-balances
July 28th: Standing & Seated Postures
Wednesday Night Salmo Yoga Spring Session
This playful and sometimes challenging yoga series will take practitioners on a journey into their potential and invite them to connect with their breath while expanding their awareness to greet life's infinite possibilities with grace and openness. Participants will explore skillful action and alignment in yoga asanas or postures, as well as practice some pranayama or breath work, and meditation. Each class will include a centering, warm-ups, standing postures, and basic hip-openers, while moving into foundational heart-opening postures, inversions, and seated forward folds and twists. Prepare to sweat, laugh, and create equanimity from the inside out!
To register, please send me an email at lila@lilarasa.com.
$144 + GST for 12 weeks
$15 + GST drop-in
Tuesday Night Salmo Yoga Spring Session
This playful and sometimes challenging yoga series will take practitioners on a journey into their potential and invite them to connect with their breath while expanding their awareness to greet life's infinite possibilities with grace and openness. Participants will explore skillful action and alignment in yoga asanas or postures, as well as practice some pranayama or breath work, and meditation. Each class will include a centering, warm-ups, standing postures, and basic hip-openers, while moving into foundational heart-opening postures, inversions, and seated forward folds and twists. Prepare to sweat, laugh, and create equanimity from the inside out!
To register, please send me an email at lila@lilarasa.com.
$144 + GST for 12 weeks
$15 + GST drop-in
Thursday Zoom Winter Yoga Session
This playful and sometimes challenging yoga series will take practitioners on a journey into their potential and invite them to connect with their breath while expanding their awareness to greet life's infinite possibilities with grace and openness. Participants will explore skillful action and alignment in yoga asanas or postures, as well as practice some pranayama or breath work, and meditation. Each class will include a centering, warm-ups, standing postures, and basic hip-openers, while moving into foundational heart-opening postures, inversions, and seated forward folds and twists. Prepare to sweat, laugh, and create equanimity from the inside out!
To register, please send me an email at lila@lilarasa.com.
$120 for 12 weeks
$12 drop-in