The Winter Solstice is a time of year that’s been celebrated for centuries in the Northern Hemisphere as the shortest day of the year. It symbolizes both the movement within to an ever-still and quiet place, as well as the return to longer and brighter days. Join us for this age-old tradition, one in which we’ll move with conscious connection to breath, embody clear alignment and action in asana, and go deeply within to honour what is sacred. We’ll call upon the magic of the Universe that lives all around us and deep within us to remember what we know is true. As the Sun moves across the threshold of Capricorn, we’ll call upon the wisdom of this energy that invites us to be present, patient, and poised within ourselves, while also honoring the time of Saturnalia, a Roman Festival dedicated to merry-making and delight. This practice will weave together the intelligence of the Cosmos with our own inherent intelligence, unifying spirit, body, and mind in a balanced practice.

From 3-5pm Pacific/6-8pm Eastern

$30

To register, please send an email to lila@evolutionmedicine.ca.