This playful and sometimes challenging yoga series will take practitioners on a journey into their potential and invite them to connect with their breath while expanding their awareness to greet life's infinite possibilities with grace and openness. Participants will explore skillful action and alignment in yoga asanas or postures, as well as practice some pranayama or breath work, and meditation. Each class will include a centering, warm-ups, standing postures, and basic hip-openers, while moving into foundational heart-opening postures, inversions, and seated forward folds and twists. This class in particular is suitable for those with little yoga experience, as well as those who dream of one day touching their toes. Prepare to sweat, laugh, and create equanimity from the inside out!

• $150 + GST for 12 weeks

• $16 for Drop-in