This playful and sometimes challenging yoga series will take practitioners on a journey into their potential and invite them to connect with their breath while expanding their awareness to greet life's infinite possibilities with grace and openness. Participants will explore skillful action and alignment in yoga asanas or postures, as well as practice some pranayama or breath work, and meditation. Each class will include a centering, warm-ups, standing postures, and basic hip-openers, while moving into foundational heart-opening postures, inversions, and seated forward folds and twists. Prepare to sweat, laugh, and create equanimity from the inside out!

To register, please send me an email at lila@lilarasa.com.

• $50 for 4 weeks

• $15 drop-in

Schedule::

July 7th: Heart and Front Body Opening, some Inversions

July 14th: Twists & Headstands/Shoulderstand

July 21: Hip-Opening & Hand-balances

July 28th: Standing & Seated Postures