Late Autumn is a wonderful time for turning in to nourish the body, mind, and soul with introspective and deeply opening postures. This workshop will invite participants to both move fluidly through a variety of poses that promote calmness and ease, as well as to explore healthy alignment that supports this tranquil time of year. Get a taste of what the 300 Hour Advanced Yoga Teacher Training will be like with Lila Rasa Brown! *However, open to students & yoga teachers alike!! Sign Up!
Early Bird $45
Day of $50